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Communicators Module 2: Stress and Relaxation

  • MindBody Science 303 Potrero Street, Building 29, Suite 201 Santa Cruz, CA 95060 (map)

Chronic stress has been coined the number one killer in the world. In our modern day fast pace high stress environment our Nervous System can easily switch into Fight or Flight Mode. Often times this “Survival Mode” can become our default, making it harder for our Body and Minds to spend enough quality time in the Relaxation mode for all the maintenance and healing to occur. Imagine a computer that’s constantly being pushed to the edge of its limits and never being closed or shut down to restore itself. Eventually the computer freezes until the only option left is to shut it down and reboot. It’s the same for our Body and Mind which is a highly complex intricate system that freezes and shuts down if these accumulated stresses aren’t dealt with.

Reset the rhythms and repair the disconnects of the communicators of stress & relaxation. Balance the impact of stress, and restore the mind body and spirit.

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Earlier Event: August 2
BodyEcology - Live & Livestream
Later Event: September 6
Evolve Epigenetics