A 5-session online anti-aging workshop for understanding and rebalancing:
Stress impacts on health
The 3 stress modes
The impact of your stress and longevity mindset on health!
Fridays from 10-11:45am Pacific.
Practicals are demonstrated and given for each meeting to complete with your practice team before the next meeting!
Session 1 - 10/18/19: Stress and Mindset Intro, Stress Mindset Practical
Session 2 - 11/8/19: Stress Communicators and Pathways, Communicator Practical
Session 3 - 11/22/19: The Threat Ravaged Body, Stress Reset Toolkit Practical
Session 4 - 12/13/19: Stress Epigenetics and Anti-Aging, Epigenetics Practical
Session 5 - 1/10/20: Lessons from our Ancestors, Longevity Mindset, Longevity Mindset Practical
NOTE: You are a monitor if you have previously taken Communicators Module 2: Stress & Relaxation. The material in that course has been updated and extended in the Longevity Mindset offering.